Event Calendar

Events for Wednesday, June 5, 2019

1:00 PM - 2:30 PM
Members of Cuyahoga West Chapter of the Ohio Genealogical Society will offer assistance to the public. If you have data recorded to pedigree and/or family group sheets, please bring these forms with you, to help volunteers help you.
Computer Lab, Westlake Porter Public Library, 27333 Center Ridge Rd.
Diets: Fad or For Real?
6:30 PM - 8:30 PM
Learn the Important Role of Anti-Inflammatory Diets!

Which diets have the science to prove they reduce inflammation and support overall health?

There are several popular diets like the Paleo, the Mediterranean Diet, and the Ketogenic Diet that claim to reduce inflammation. Join our guest host, registered nutritionist/dietitian Gretchen Spetz, for this workshop that will teach you about the role of inflammation in chronic disease, the best nutrition strategies to reduce inflammation, and lifestyle habits that can reduce chronic inflammation. You will also learn how to make quick, easy, and delicious meals and snacks that include anti-inflammatory foods and nutrients.

Class costs $50 per person, but is free to current and former Village Project clients; Registration is required. Call (440) 348-9401 or register online at: https://ourvillageproject.com/project-shoppe/#workshops
Village Project, 27378 West Oviatt Rd., Bay Village
Click here for more information