Zumba away those holiday pounds!

A Zumba class burns calories at the Dwyer Center. Classes are held every Wednesday at 5:30 p.m.

Zumba – not your mother’s or daughter's style – is helping many local ladies keep those holiday pounds off. During the holiday season, keeping your exercise routine consistent is more important than ever.

Working out will help combat additional calories, preventing additional inches from creeping into your mid-section and will boost your energy while helping reduce stress.  

Instructor Sheri Lugo has designed this Latin-music exercise/dance class for the working adult. Sheri invites you to "dump the workout and join the party." 

Make exercise a priority at Bay Village’s Dwyer Center, Wednesdays at 5:30 p.m. Call 835-6565 for information - the first class is free!

Read More on Health & Wellness
Volume 2, Issue 25, Posted 2:10 PM, 12.08.2010