Online fitness videos available on Westlake Rec webpage
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Just because you have to stay indoors or simply cannot make it to the Westlake Rec Center or your local gym does not mean you have to miss out on a quality workout guided by knowledgeable instructors.
The Recreation Department’s staff has compiled various workout videos online at www.cityofwestlake.org/764, focusing on cardio, strength training and circuit training featuring our staff and personal trainers.
Among the videos are several yoga instructional sessions – some geared specifically toward seniors – demonstrating low-impact exercises that can be performed in the comfort of your own home.
Robert Rozboril
I handle Public Relations matters for the City of Westlake.
Volume 12, Issue 8, Posted 9:00 AM, 04.21.2020